Verdant

Recipes & meal plans

Featured plan

7-Day High-Protein Reset

21 meals · avg 480 kcal · balanced for muscle maintenance

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Lemon Herb Salmon Bowl

520 kcal25 min

High-proteinQuick

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Roasted Veggie Grain Bowl

410 kcal30 min

Vegetarian

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Greek Chickpea Salad

380 kcal15 min

VeganQuick

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Turkey & Veggie Stir Fry

460 kcal20 min

High-protein

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Overnight Berry Oats

310 kcal5 min prep

VegetarianQuick

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Sweet Potato Buddha Bowl

440 kcal25 min

Vegan